這雙釘鞋適合200M和800M賽跑嗎:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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這雙釘鞋適合200M和800M賽跑嗎

Sep 14th 2013, 15:54

http://goods.ruten.com.tw/item/qa?21306212800702#detail
目前小弟看上這雙鞋
去年運動會
5000 和800M 分別跑出 21:00和2:32的成績(均穿普通慢跑鞋)
今年還想多跑200M(去年100M穿棒球釘鞋跑13.76)

請問大家
今年老師有送我一雙馬拉松鞋(這雙我5000跑過20:50 半馬跑1小時40)
5000原本預計也是用那雙鞋參戰
那如果換成釘鞋效果會更好嗎?
另外就是800 和 200 該穿釘鞋還是馬拉松鞋還是最初的跑鞋呢?

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