三明治熱量:－線上遊戲排行榜2013/2014,進擊的巨人線上看,candy crush saga外掛,正妹寫真三圍

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三明治熱量

Aug 10th 2013, 00:57

因為減肥，不管吃什麼都小心翼翼，很在乎熱量

週末早餐會自己做三明治來吃

可以幫我算算熱量嗎？

自製三明治：

我會把吐司的邊邊去掉炸吐司條

吐司面上會塗一點點奶油，真的只有一點點

然後放上一層萵苣細絲

放上少量雞胸肉絲

放上一片切薄片的番茄

再放上第二層吐司，都小小片的，有烤過

第二層吐司上面放一片起司

然後放水煮蛋切片(四片)，再放圓型小火腿(四片)

在火腿上又抹了少量的黃芥末美乃滋 ( 7-11的黃芥末醬加一般美乃滋 )

最後再放上一片吐司

請幫我算算以上熱量

能加上炸吐司條的熱量最好 ( 沒加調味粉 )

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